P R E P A R E

Antenatal Preparation

Private and bespoke one-to-one antenatal preparation in the comfort of your own home. The sessions combine traditional birth preparation with hypnobirthing, providing you with knowledge, practical tools (this is where the breathing comes in!) and support to ensure you and your birth partner will come away feeling confident and empowered to make choices that feel best for you and your baby, both before birth and during.

‘‘When you change the way you view birth, the way you birth changes’’ Marie Mongan (The developer of Hypnobirthing)

  • My antenatal preparation course is designed to empower you with the knowledge, tools, and confidence to take the lead in your birth experience. Each session is bespoke, tailored to your unique circumstances, preferences, and goals. Together, we will explore the incredible transformation your body undergoes to birth your baby, as well as practical breathing techniques and comfort measures to support you during labour. We’ll also discuss the different kinds of birth, your options, and how to make informed choices that align with what feels right for you.

    You’ll learn about the natural hormonal process of labour and how to support it, which is equally important whether you’re preparing for a vaginal or abdominal birth. With an emphasis on understanding that birth is a natural event - though sometimes it benefits from medical support - these sessions will help you feel prepared for all scenarios. I’ll provide guidance on writing your birth preferences, preparing for your baby’s arrival, and planning for your postnatal recovery, ensuring both your mind and body are ready for this transformative experience.

    For birth partners, we’ll explore how to be the best possible support during labour, fostering a collaborative and nurturing environment. With WhatsApp support included, you’ll have ongoing access to me for any questions or reassurance as your journey progresses.

    This antenatal offering provides comprehensive preparation for birth and beyond. My goal is to help you know your body, understand your options, and trust in the power of your mind and body. Birth is not just a medical event - it’s a deeply personal, natural experience and rite of passage. With the right tools and mindset, you can lead your birth with calmness and confidence.

    Investment - £495

Mother’s Blessings and Ceremonies

Your journey to becoming a mother is a beautiful, sacred one that deserves celebrating. A mother’s blessing is a ceremonial gathering that honours this journey into motherhood. Unlike a modern baby shower, which often focuses on gifts for the baby, a mother’s blessing centres the mother - a gathering of loved ones all focused on providing emotional and spiritual support and nurturing as she prepares for the sacred rite of passage of childbirth and crossing into motherhood.

  • A Mother’s Blessing is a beautiful and personal ceremony designed to honour and celebrate your transition into motherhood. Surrounded by your closest family and friends, this gathering creates a sacred space of love and support as you prepare for the arrival of your baby.

    The day can include guided meditation, meaningful readings, the exchange of thoughtful gifts, creative activities like bump decoration or flower crown making, and the shared joy of a meal together. Each element is thoughtfully designed to celebrate this special rite of passage, leaving you feeling connected, empowered, and deeply supported by those dearest to you.

    Planning the ceremony, writing meditations, ceremonial cacao and holding of the ceremony (including set up) is all included in the cost, which averages at around £400 but is dependent on preferences. Please do contact me to arrange a chat!

Postpartum Planning

Bespoke sessions to provide you with the knowledge, support and resources needed to feel confident and prepared for your postpartum. We can work together to plan a fourth trimester that feels right for you, your baby and your family, using my knowledge of different postpartum approaches from around the world.

  • This two-hour workshop, held in the comfort of your own home, is designed to help you intentionally shape your fourth trimester into a meaningful and nurturing chapter for both you and your baby.

    Together, we’ll explore key topics such as breastfeeding, sleep, postpartum recovery, support networks, and nutrition. Through these discussions, you’ll gain practical knowledge and tools to feel confident, prepared, and excited for your transition into parenthood. I’ll guide you in understanding how to care for your precious new baby, and yourselves, with love and intention, ensuring you embark on this journey feeling empowered and ready for the beautiful road ahead.

    Investment - £175

Reiki and Wellness Treatments

As a reiki practitioner and energy healer, I offer bespoke treatments throughout pregnancy, birth and your postpartum - these sessions can help with any fears you may have around birth, releasing energy blockages and helping you access these feelings. During labour I can use reiki as a comfort measure and to help you connect with your baby as you journey together. The treatments can also make you feel more grounded, release any physical tension in the body and offer an opportunity to gift yourself time to connect with your body and your baby.

  • As an experienced energy healer and reiki practitioner, I offer 90-minute sessions that are carefully guided by both your specific needs and my intuitive insights throughout the session. I blend a variety of healing modalities, including crystal healing, reiki, and sound therapy, tailoring each session to support your physical, emotional, and energetic wellbeing.

    These healing practices are particularly beneficial during pregnancy, where they can help you prepare for birth by releasing fear and tension, promoting relaxation, and providing both physical and emotional support. The energy work is designed to nurture your body, calm your mind, and strengthen your connection to your inner wisdom.

    In addition, the tools and techniques we explore together in these sessions can be seamlessly integrated into the birthing process itself. By incorporating practices from our previous work, I can offer continued support throughout labour, ensuring that you are fully supported in both mind and body during your birth experience. This holistic approach is part of the comprehensive birth package I offer, designed to empower you through every step of your pregnancy and birth journey.

    90 minute session - £110